Tuesday, March 13, 2012
Some people live for the fortune
Some people live just for the fame
Some people live for the power, yeah
Some people live just to play the game
Some people think
That the physical things
Define what's within
And I've been there before
But that life's a bore
So full of the superficial
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, Yeah
Some people search for a fountain
That promises forever young
Some people need three dozen roses
And that's the only way to prove you love them
Hand me the world on a silver platter
And what good would it be
With no one to share
With no one who truly cares for me
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, you, you
Some people want it all
But I don't want nothing at all
If it ain't you baby
If I ain't got you baby
Some people want diamond rings
Some just want everything
But everything means nothing
If I ain't got you, yeah
If I ain't got you with me baby
So nothing in this whole wide world don't mean a thing
If I ain't got you with me baby
Tuesday, March 06, 2012
Sunday, March 04, 2012
Saturday, March 03, 2012
Friday, March 02, 2012
Thursday, February 23, 2012
"Come listen to my truest thoughts, my truest feelings.."
Beyond years of hiding these emotions I'm concealing
We were 17 when you saw a new kid in the school without a friend
In between clatters, you asked "What does this word meant ?"
Times may have changed us into a grown woman & man
But I'm still pretty much the boy who felt in love with U then
Sure he may be irrational & mean, no apologies, that's just who Fakhrol is
But if a lifetime isn't too long, to love U to my last seconds is what I promise!
& if loving U is a mistake Life doesn't want me to forget
Then let me spend it trading fists with Regrets!
In U my heart's found a home, urm, this is perilous..
Because U hold the ONLY key to my happiness!
Just remember no matter how dark the night gets, how heartless he may be
I hope she won't forget in my heart is where Thee will always be.
In solitary, I finally figure out the equation of US - Its U plus I
Nurul's the Straw to my Berry, Haqmar's the Apple of my Eye
I can't move your mountains, but let me give you the strength to carry
6 billion people on the face of earth.. You're the only I wanna marry.
Saturday, February 18, 2012
"If you cut me up, I'll still bleed Red.."
Thursday, February 16, 2012
I want this flame to blanket itself around me
For I don't see the necessity
To walk myself out of this misery
You've invoked this flare within, well I guess that's just the way you are
I hope you came prepared with a coffin, lets go to war.
Lets dance holmes, I wouldn't mind hitting dusk to befriend the dawn
I won't back down till the last dust from your charred being have I step upon
Fuck you.
Sunday, February 12, 2012
Good friends are forever
Best Friends are rarer
In U am dealt with the best hand
Thus, I love you my Best Friend.
Dunno what's this feeling
Oh! U are the one am missing!
She belongs to me & I, hers.
Thus WE function in the presence of US.
I miss U.
Friday, February 10, 2012
Sunday, January 29, 2012
Gone are the days where Solitary and Me
Were part of a pact, if you would, a fraternity.
Fingers have to be pointed, someone HAS to be the instigator!
Where did it all go wrong ? I can only think of one perpetrator.
For you fit into all the description of Bliss
The very epitome of loneliness' anti-thesis.
And for that, I love You. Just the way are.
And yes, I AM actually talking about you, N___________r.
Thursday, January 26, 2012
Monday, January 23, 2012
Friday, January 20, 2012
But hey..
Tuesday, January 17, 2012

Even this ? Pffttttttt
Monday, January 16, 2012
Coz if 'I love u' should be a crime - I'd happily commit a felony!
Flap ur wings, take flight & fly high I hope u'll grow from strength to strength
Leave d' naysayers picking their jaws, shed ur skin - time to go out with a bang!
I know too often than not I don't talk straight, but this, straight from the heart
Its ur smile I wanna see when the sun's bright & its ur tears I'm gonna wipe when times're hard
Thursday, December 29, 2011
Wednesday, November 30, 2011
Sunday, November 20, 2011
Thursday, November 17, 2011
Saturday, November 12, 2011
Friday, November 11, 2011
Monday, November 07, 2011
Wednesday, October 26, 2011
Monday, October 24, 2011
Props to Rooney, probably the only player who played his socks off never acknowledging defeat. Probably the only player who could could come off the field saying he's given his all.
Friday, October 07, 2011
Current Listen: Lady Antebellum - Need You Now.mp3
Thursday, September 15, 2011
Entahlah..
Sunday, September 11, 2011
Saturday, September 10, 2011
Thursday, September 08, 2011
OK.. I digress.
Wednesday, September 07, 2011
Tuesday, September 06, 2011

Monday, September 05, 2011
I Can't Think of Any Catchy Names Online Store
Friday, September 02, 2011
Friday, August 26, 2011

Might not.
Megamind's awesome is all.
Tuesday, August 23, 2011
Sunday, August 21, 2011
Monday, August 15, 2011
"Champions find a way to win, losers find a way to whine.."
Sunday, August 14, 2011
hi hi hi hi
Monday, August 08, 2011

Monday, June 20, 2011
Gerrad, the cun-, leader I mean. (1)
Gerrad, the cun-, leader I mean. (2)
Monday, June 13, 2011
Wednesday, June 08, 2011
- Muhammad Ali
Tuesday, June 07, 2011
Saturday, June 04, 2011
Tuesday, May 31, 2011
Sunday, May 29, 2011
Now.
Fuck it.
Monday, May 02, 2011
"Mak, Osama dah mati.."
Dead. Forgotten. Scorned.Sad. Aggrieved.
Are you smiling ?
Looking down to us.
To the very least you have done your covenance.
Valiant.
I dunno about them.
Inside looking out.
Saturday, April 16, 2011
Thursday, April 14, 2011
Friday, April 08, 2011
The idiom “work like a dog” used to be a term coined to those who work like there was no tomorrow. Contrastingly, unlike humans, dogs do not contract heart diseases or turn obese by simply working. Humans do. The working landscape has rapidly changed over the last couple of decades. Technological advancement has meant workers are faced with more and more intellectually demanding tasks every day. Naturally, sicknesses creep in and before we know it, employers are shoved with the daunting tasks of keeping their staffs’ morale up and coping with continuous absenteeism while prudentially spending on healthcare expenditures. Employers would do well to think of a more cost effective way to do this with one swoop; namely by promoting Physical Activity Programs in the workplace.
There is a link between employees’ motivation to better perform and a healthy lifestyle. As the saying goes, “you can take a horse to the water but you cannot force it to drink – it will only drink if it’s thirsty”. Motivation is attributed to why people act the way they do, what spur them on. It has little to do with external stimuli and is all about unfulfilled desires. It is well documented that gains in energy expenditure have positive effects on physical health and psychological well being (Lane and Lovejoy, 2001; Kahn et al., 2002). Energetic people are happy people and people in gay spirits have much less unfulfilled wishes. Physical activities such as stairs climbing for an instance, provides just that, the much needed energy build up. It is as simple as physical activities go, and is one activity that should be encouraged among workers. An easy activity and many a times incidental on employees’ part (Yu et al., 2003), stairs climbing offers a luxury of health benefits to the cardiovascular system. It is so easy that neither rigorous plans nor excessive execution are needed to execute stairs climbing. It is calorie blasting made easy. What could possibly be more motivating than feeling good about ourselves?
A survey carried out by the United Kingdom Chartered Institute of Personnel Development (CIPD) indicated that the average level of sickness absence is 9.1 working days per working year. An estimated £ 588 per employee annually. Physical activity could not play a more integral part in promoting workplace health than this whereby it plays a significant role in the prevention and reduction of chronic diseases (US Department of Health and Human Services, 1996) and importantly, reducing the number of absenteeism among employees. Activities such as 10,000 steps per day is an ideal method of sustaining good health and prevention of potential risk factors for chronic malady (Chan et al.,2004; Tudor-Locke and Bassett, 2004). It is surprisingly easy to reach the 10,000 goal, just by adding another 30 minutes of brisk walk on top of our “routine” walks would amount to the ideal 10,000 steps. Walk on. Hopefully it will not lead us to clinics asking for sick leaves.
Staff turnover can be painful to employers, the idea of retraining staffs does not bode well with the fact that we are in the age where everything is required at the snap of our fingers. And shockingly, it could be deadly expensive as well. According to Maggie McPhillips-Jacka and Paul Quinn of Quinntessential, (Staff Turnover Cost. Retrieved April 8, 2011, from http://www.exitinterviews.com.au/staff-turnover.htm), staffs turnover could cost employers up to 150 percent of a person’s annual salary. Henceforth, the significance of having carefully crafted fitness programs in the workplace. A well designed fitness program increases the attractiveness of the organization as a prospect for would-be employees. Various aspects should be considered when planning for the programs though; the chief factor being the level of challenge employees would have to tackle. Gradually increasing the degree of challenge keeps the fun going. For so long as it is enjoyable to the participating workforce, a happy and a healthy environment is surely nurtured for the workplace. Employers then will not be left “tearing their hair out” trying to figure up ways to solve the staff turnover problems.
Ultimately, mental and physical health should not be viewed in financial terms. There would never be a price tag for healthiness, as there will never going to be a substitution for a healthy and happy life. Hence, irrespective of employers’ involvements, total fitness should be viewed as a priority for each and everyone of us, moreover when you are in a work force – and ageing.
Thursday, April 07, 2011
Fuck you. Fuck all you.
Tuesday, April 05, 2011
Monday, March 28, 2011
Tuesday, March 22, 2011
Monday, March 14, 2011
Sayang Mak.
Sunday, March 13, 2011
Saturday, March 12, 2011
Thursday, March 10, 2011
"Cute warna baju tu.."
"Warna baju je ke ?"
Don't temp me.
Monday, March 07, 2011
If. Even IF I ever find ways to forgiveness
I doubt that it will ever lead me to you
We in spite of everything
Despite anything
We. Have nothing but only.
Love for you.
Unconditional.
Abandoned have you
of possibly the only souls
that care to tissue your tears
& bear fist to your fears
And now you swarm yourself with Vipers
And we are but potrait
Monotonous.
Ones you hang often and peek seldom.
Like all distant memories.
Saturday, March 05, 2011
A friend said that my fever was due to United losing at Stamford Bridge. I dunno whether I should be happy or sad. Happy for its like my fate is intertwined with United. Sad because, what else other than United losing at the hands of such a bitter rival in such demoralizing manner.
God am I worried like hell.
Sunday, February 20, 2011
ha-ha.
Sunday, February 13, 2011
creds: The Republic of Mancunia
Saturday, February 12, 2011
So bring on Citeh!
Sunday, February 06, 2011
C'mon United.
B.E.L.I.E.V.E
Friday, February 04, 2011

I'm teary all over again.
I love you Gary man.
Thursday, February 03, 2011

Wednesday, February 02, 2011
Sunday, January 30, 2011
Wednesday, January 26, 2011
Tuesday, January 25, 2011
Saturday, January 22, 2011
Lazy, lazy, lazy Saturday. Not quite familiar. But here I am. One professional pending and another educational. Assignment. And one Minutes of Meeting in preparation for Monday's Executive meeting. Not one word. Not a single idea how to start. And no visualization whatsoever of the end-product. God helyep me!
Monday, January 17, 2011
United. For life.
Saturday, January 15, 2011
Saturday, January 08, 2011
Wednesday, January 05, 2011
Tuesday, January 04, 2011
Arghhhhhhhh tensennya.
p/s: BG is back. Euw.
*wiping the screen off the green puke*
Current Listen: Bondan Prakoso & Fade 2 Black - Ya Sudahlah.mp3
Hi 2011.
Huffin' & puffin' - chiow.















